Though research is not final on the benefits of vitamin supplements for eye health, many studies have shown that certain key vitamins and nutrients may reduce the risk of developing certain eye problems, and possibly also increase your visual acuity. As research continues, it seems wise to supplement a less-than-perfect diet with a “vision multi-vitamin” that continues most, if not all, of the following items:
Vitamin A and Beta-Carotene – Necessary for night vision, wound healing, and proper immune system functioning, Vitamin A is great vitamin for overall eye health.
Vitamin B Complex – This formula contains vitamins B1, B2, B3, B5, B6, B12 folic acid, biotin and choline and may help reduce chronic inflammation and prevent vascular problems associated with the retina. These B vitamins may also play a role in reducing the risk of macular degeneration, a common cause of vision loss.
Vitamin C – A great overall antioxidant for your health, vitamin C has been shown in some research to reduce the risk of cataracts.
Vitamin D – Recent findings show that vitamin D deficiency is widespread in the United States, particularly in northern climates. Vitamin D is associated with a lower risk of macular degeneration.
Vitamin E – Vitamin E, another powerful antioxidant that may lower your risk for heart disease, also has been associated with a lowered risk for cataracts.
Lutein and Zeaxanthin – Found to be naturally occurring in the macula of the eye (a small area of the retina responsible for central vision), lutein, an antioxidant, may help decrease the occurrence of age-related macular degeneration, as well as reduce the risk of cataracts. Zeaxanthin, lutein’s sister compound, is also found in the retina of the eye and has the same potential benefits of lutein.
Phytochemical antioxidants – Plant extracts, such as those from bilberry or gingko biloba, contain phytochemicals, which seem to have the ability to protect the entire body, including the eyes, from oxidative stress associated with aging.
Omega-3 Essential Fatty Acids – These essential nutrients, which are found in oiler fish varieties such as salmon, mackerel, and trout, may help combat dry eye as well as reduce inflammation in the body.
Though it would be best if these vitamins and nutrients were found in your daily diet, it’s common knowledge that most Americans don’t eat enough fruits, vegetables, or leafy greens. Taking a daily multi-vitamin and mineral supplement may help fill in the gaps to a nutrient-deficient diet and may help protect you from degenerative eye diseases.
Posted by primaryeyecare2 