7 Tips for Eye Health

 

 

 

 

 

 

 

 

 

 

 

 

 

1) Healthy Diet- Eat plenty of fruits and vegetables like carrots and spinach. Both are rich in Vitamin E an antioxidant. Slows the onset of macular degeneration and deterioration of eyesight. 

 

2.) Drink Plenty of Water- (Hopefully not bottled) Removes the toxins from the body and helps with eye puffiness.  Also helps prevent dry eye symptoms.

 

3.) Rest!

 

4.) Regular Exercise- improves blood circulation and gives eyes needed oxygen.

 

5.) Avoid Rubbing Eyes- use blinking instead. Blinking the eyes is like a massage. It is recommended to blink 15 times a minute to keep your eyes clean, lubricated and tension free. 

 

6.) For a quick refresher- place a slice of potato or cucumber on both eyes fro ten minutes. Helps to avoid under eye wrinkles and dark circles. 

 

7.) Wear Sunglasses and Hats- Ultraviolet (UV) rays are harmful for the eyes.